![Michael Greger, M.D. on Twitter: "Even just eating two pistachios can provide a physiological dose of melatonin. A simple way to get the benefits of over-the-counter melatonin supplements without the risk. Watch " Michael Greger, M.D. on Twitter: "Even just eating two pistachios can provide a physiological dose of melatonin. A simple way to get the benefits of over-the-counter melatonin supplements without the risk. Watch "](https://pbs.twimg.com/media/D0W18nRX4AA3xSH.jpg)
Michael Greger, M.D. on Twitter: "Even just eating two pistachios can provide a physiological dose of melatonin. A simple way to get the benefits of over-the-counter melatonin supplements without the risk. Watch "
![How Many Pistachios Should I Eat For Sleep and When? - @BODYAGEBUSTER Fitness After 50, Living Longer Better How Many Pistachios Should I Eat For Sleep and When? - @BODYAGEBUSTER Fitness After 50, Living Longer Better](http://www.walteradamson.com/uploads/1/2/2/7/122717058/do-pistachios-help-you-sleep-ai-generated-walter-adamson-blog-reduced_orig.png)
How Many Pistachios Should I Eat For Sleep and When? - @BODYAGEBUSTER Fitness After 50, Living Longer Better
![Vegan Plantbased | Fitness on Instagram: “DID YOU KNOW ?? Eating a handful of pistachios is equivalent to taki… | Natural health tips, Health, Health and nutrition Vegan Plantbased | Fitness on Instagram: “DID YOU KNOW ?? Eating a handful of pistachios is equivalent to taki… | Natural health tips, Health, Health and nutrition](https://i.pinimg.com/736x/8e/c1/d6/8ec1d6d54f9386e2d5d68b16f9d4a9b7.jpg)
Vegan Plantbased | Fitness on Instagram: “DID YOU KNOW ?? Eating a handful of pistachios is equivalent to taki… | Natural health tips, Health, Health and nutrition
Keryana - Eating Pistachios before bed helps with sleep as they are one of the most melatonin rich foods! #KeryanaHealthTips #HealthTip #keryana # pistachio #pista #health #richfoods #melatonin #dryfruits | Facebook
![Melatonin content in walnuts and other commercial nuts. Influence of cultivar, ripening and processing (roasting) - ScienceDirect Melatonin content in walnuts and other commercial nuts. Influence of cultivar, ripening and processing (roasting) - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S088915752100380X-gr3.jpg)
Melatonin content in walnuts and other commercial nuts. Influence of cultivar, ripening and processing (roasting) - ScienceDirect
![PDF] Bioactive phytochemicals of tree nuts. Determination of the melatonin and sphingolipid content in almonds and pistachios | Semantic Scholar PDF] Bioactive phytochemicals of tree nuts. Determination of the melatonin and sphingolipid content in almonds and pistachios | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/252e02554c2cda1c7b87ba19b7b1ee9815c2d591/18-Figure1-1.png)
PDF] Bioactive phytochemicals of tree nuts. Determination of the melatonin and sphingolipid content in almonds and pistachios | Semantic Scholar
Jon Venus - Pistachio Nuts can be AMAZING For Sleep Gains 💤😴 ⠀⠀ Eating melatonin rich foods such as pistachios may help treat jet-lag and poor sleep quality as the melatonin within
![One of the top comments did some sane person maths to prove you would need almost 10k pistachios to reach a normal melatonin dosage..... : r/FacebookScience One of the top comments did some sane person maths to prove you would need almost 10k pistachios to reach a normal melatonin dosage..... : r/FacebookScience](https://preview.redd.it/j0unaq4vetb41.jpg?auto=webp&s=a60338ad4fcfc4d4dec1817dc79ca8a0373394d0)