![Fasted Cardio + Protein shake AfTeR LiFtInG + peak genetics, and maybe..just maybe..an extra scoop of creatine : r/nattyorjuice Fasted Cardio + Protein shake AfTeR LiFtInG + peak genetics, and maybe..just maybe..an extra scoop of creatine : r/nattyorjuice](https://preview.redd.it/1mgxedyc6j531.jpg?width=640&crop=smart&auto=webp&s=f2fc997978bc8ea123659efd806cf0a7dd59d504)
Fasted Cardio + Protein shake AfTeR LiFtInG + peak genetics, and maybe..just maybe..an extra scoop of creatine : r/nattyorjuice
![Amazon.com: BSN NITRIX 2.0 - Nitric Oxide Precursors, 3g Creatine, 3g L Citrulline - Supports Workout Performance, Pumps, Muscle Recovery and Endurance - 90 Tablets Amazon.com: BSN NITRIX 2.0 - Nitric Oxide Precursors, 3g Creatine, 3g L Citrulline - Supports Workout Performance, Pumps, Muscle Recovery and Endurance - 90 Tablets](https://m.media-amazon.com/images/I/41i+pzWg76L._AC_.jpg)
Amazon.com: BSN NITRIX 2.0 - Nitric Oxide Precursors, 3g Creatine, 3g L Citrulline - Supports Workout Performance, Pumps, Muscle Recovery and Endurance - 90 Tablets
Should I take creatine or protein? I am a beginner and engages only in calisthenics. I want to gain muscle and lose weight. - Quora
![Is Aldi Protein actually good? Doesn't seem to be half bad. Would appreciate your thoughts. : r/moreplatesmoredates Is Aldi Protein actually good? Doesn't seem to be half bad. Would appreciate your thoughts. : r/moreplatesmoredates](https://i.redd.it/99zoafc1k1b81.jpg)